Posts under Exercise Category
So it’s the end of Week 2 on the 4 Hour Body program. It’s been good. Really good actually. I don’t really have any complaints to be honest. I’m loving it. It’s extremely simplistic and OH so effective. But it does take some discipline. Most…
So it’s the end of Week 2 on the 4 Hour Body program. It’s been good. Really good actually. I don’t really have any complaints to be honest. I’m loving it. It’s extremely simplistic and OH so effective. But it does take some discipline. Most…
A week and a half ago, I hopped on the scale first thing in the morning right before my shower. At the same time, I glanced into the mirror and mixed between the number (217lbs) on the scale and what I saw in the…